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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 16.8 g
  • Cholesterol: 131.1 mg
  • Sodium: 1,145.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Cauliflower crust Pepperoni Pizza calories by ingredient
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Cauliflower crust Pepperoni Pizza

Submitted by: CROBYNINC

Introduction

This is a low carb pizza made with a cauliflower crust for Low Carb diets. This is a low carb pizza made with a cauliflower crust for Low Carb diets.
Number of Servings: 6

Ingredients

    Preheat oven: 500 F
    Crust:
    8 Cups cooked Caulflower
    2 Eggs
    2 Cups Light Mozzarella Shredded Cheese
    1 TBSP Garlic Powder
    2 TBSP Italian Seasoning

    With a stick blender mix the above ingredients until smooth.

    Spray Olive Oil spray on 2 round pizza trays.

    Divide cauliflower mixture evenly onto oiled pizza trays. Softly spread out mixture to about 3/4 of an inch thickness throughout, try to make the center a little thinner.

    Bake crusts for 30 minutes or until golden brown.

    Let cool.

    Preheat Broiler
    Toppings:
    1 pillow pack of Turkey Pepperoni
    1 Cup Light Mozzarella Shredded Cheese
    1 Cup Ricotta Fat Free
    1 Can Fire Roasted Tomatoes
    1 small can chopped black olives
    1/4 cup chopped onions
    1 Cup mushroom pieces - drained

    Cook onions and mushrooms until tender.

    Start with the tomatoes and divide evenly over crusts, then pepperoni, onions, mushrooms, olives and mozzarella. Divide Ricotta cheese evenly between pizzas by placing teaspoon dollops around pizzas. Sprinkle some grated parmesan cheese on each pizza.

    Place under broiler until cheese is melted and slightly browned.

    Garnish with fresh chopped Basil, oregano and parsley.

    Slice each pizza into 6 slices and enjoy.

    Servings 6
    Calories/serving: 305
    Fat grams/serving: 9
    Carb grams/serving 19
    Protein grams/serving: 35

Directions

Crust:
With a stick blender mix the above ingredients until smooth.

Spray Olive Oil spray on 2 round pizza trays.

Divide cauliflower mixture evenly onto oiled pizza trays. Softly spread out mixture to about 3/4 of an inch thickness throughout, try to make the center a little thinner.

Bake crusts for 30 minutes or until golden brown.

Let cool.

Preheat Broiler
Toppings:

Cook onions and mushrooms until tender.

Start with the tomatoes and divide evenly over crusts, then pepperoni, onions, mushrooms, olives and mozzarella. Divide Ricotta cheese evenly between pizzas by placing teaspoon dollops around pizzas. Sprinkle some grated parmesan cheese on each pizza.

Place under broiler until cheese is melted and slightly browned.

Garnish with fresh chopped Basil, oregano and parsley.

Slice each pizza into 6 slices and enjoy.

Servings 6
Calories/serving: 305
Fat grams/serving: 9
Carb grams/serving 19
Protein grams/serving: 35

Number of Servings: 6

Recipe submitted by SparkPeople user CROBYNINC.






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