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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 6.2 g
  • Cholesterol: 59.4 mg
  • Sodium: 500.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: HADLEYRAKOWSKI


Number of Servings: 4

Ingredients

    8 oz boneless, skinless, chicken breast
    4 oz lean ham
    2 oz Swiss cheese
    20 reduced fat Ritz crackers

Directions

-preheat oven to 450 degrees
-add crackers to ziplock bag, pound into crumbs and set aside
-slice breasts into 2 thin strips per breast (2 breasts cut in 2 pieces each yields 4 cordon bleus
-pound breasts to less than 1/4 inch thick throughout
-lay 1/8 of ham and 1/8 of cheese onto flat breasts
-roll into tight log
-dip log in bag of cracker crumbs and place in greased pan seam down
-pour remaining crumbs on top of logs
-cover pan with foil
-bake for 25 minutes or until chicken is cooked through

Number of Servings: 4

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.






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