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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 13.4 g
  • Protein: 16.2 g

View full nutritional breakdown of hot "peanut" butter flax cereal calories by ingredient
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hot "peanut" butter flax cereal

Submitted by: DREAMWEAVER1637

Introduction

from low carb website from low carb website
Number of Servings: 1

Ingredients

    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    Water, tap, .5 cup (8 fl oz) (remove)
    soy nut butter (2T), 1 serving (remove)
    Cinnamon, ground, .25 tsp (remove

Directions

boil water. add flax. stir and let sit 2 minutes add butter and cinnamon. eat

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMWEAVER1637.






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