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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 11.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 545.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Chicken Stir Fry with Soy Sauce calories by ingredient
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Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT


Number of Servings: 4

Ingredients

    3 tbsp soy sauce
    1 tbsp cornstarch
    2 cloves garlic, minced
    2 tbsp olive oil
    2 whole chicken breasts, thinly sliced
    12 oz bag of frozen broccoli/cauliflower
    1 small onion, thinly sliced
    1 carrot, pared and thinly sliced

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Directions

Combine soy sauce, cornstarch, garlic and 1/4 cup water; set aside. In wok or large skillet, stir fry chicken in olive oil for 2-4 minutes. Add vegetables and stir fry for 4 minutes.

Add soy sauce mixture; cook and stir until slightly thickened. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VAHLHEIT.





TAGS:  Poultry |

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