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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 713.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Gluten free veggie pancake(Okonomi Yaki) calories by ingredient
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Gluten free veggie pancake(Okonomi Yaki)

Submitted by: HBALDWIN_1


Number of Servings: 10

Ingredients

    1/2 sm cabbage head chopped
    1 sm carrot shredded
    1/2 sm onion diced
    3 stalks celery minced
    2 c brown rice flour
    2 t xanthan gum
    1 T milled flaxseed mix with 3 T water
    3 T ground ginger
    1/2 t salt
    2 c skim milk
    1 c water
    2 T fish sauce
    3 T tamari(soy sauce)

Directions

Mix veggies together set aside. Mix all other ingredients together and then add veggies. Cook in skillet over med lo heat. Makes 20 (1/4 cup raw batter each) 2 per serving

Number of Servings: 10

Recipe submitted by SparkPeople user HBALDWIN_1.






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