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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 660.8
  • Total Fat: 29.8 g
  • Cholesterol: 105.0 mg
  • Sodium: 363.8 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 34.3 g

View full nutritional breakdown of Spicy Beef Stew calories by ingredient
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Spicy Beef Stew

Submitted by: SHELLAVA


Number of Servings: 4

Ingredients

    560g lean beef, cut into cubes
    2 onions, cut into wedges
    2 cloves garlic, crushed
    2 cups beef stock
    1 tbs paprika
    2 tsp plain flour
    1 tbs brown sugar
    400g baby potatoes, cut into halves
    12 baby carrots, peeled

Directions

Preheat oven to 180"C. Heat large frypan to a high heat and add the steak and cook until browned, then place in the casserole dish.

Cook the onion over a low heat until soft. Add the garlic, 1 tbspn stock, paprika and flour and cook, stirring for 1 minute. Stir in remainder stock and sugar and continue to stir until boiling. Pour into the casserole dish.

Add potatoes and carrots and bake for 30 minutes, then serve.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLAVA.






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