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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 5.6 g
  • Cholesterol: 90.7 mg
  • Sodium: 198.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.8 g

View full nutritional breakdown of Guinness Beef Stew calories by ingredient
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Guinness Beef Stew

Submitted by: LOVITAR


Number of Servings: 6

Ingredients

    2 lb Rump Roast
    2 TBS Drippings
    2 Large Brown Onions, chopped
    2 Cloves of Garlic, crushed
    1/4 Cups All-Purpose Flour
    1 Cup Beef Stock
    1 Cup Guinness
    2 Large Carrots, sliced
    1 Sprig Fresh Thyme
    Ground Pepper
    1/2 Cups Prunes, halved and pitted, optional (see note)
    Chopped Parsley, for garnish

Directions

1. Remove any fat from meat, cut 1/2 inch cubes. Heat 1 tablespoon of drippings in a pan and cook onions until pale golden. Add garlic, cook 1 minuter longer. Remove from pan and drain on absorbent paper.

2. Heat remaining drippings in a larger pan, add meat and cook quickly to brown on all sides. Reduce hat, stir in flour until all meat is coated.

3. Blend through stock to form a think, smooth sauce. Add Guinness and stir until mixture comes to simmering point. Add onions and galrlic, prunes herbs and pepper, stir until combined.

4. Simmer gently for 1 1/2 hours, stirring occasionally to prevent catching. Cook uncovered so that sauce can reduce and thicken. When ready, serve garnished with copped parsley.

NOTE: The addition of prunes to this dish dds sweetness and provides a balance to the distinctive bitter taste of Guinness.

Serves 4-6 (calculated for 6)

Number of Servings: 6

Recipe submitted by SparkPeople user LOVITAR.





TAGS:  Beef/Pork |

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