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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1,743.8
  • Total Fat: 111.1 g
  • Cholesterol: 181.4 mg
  • Sodium: 2,190.2 mg
  • Total Carbs: 118.3 g
  • Dietary Fiber: 12.0 g
  • Protein: 72.5 g

View full nutritional breakdown of Healthy hamburger Pie calories by ingredient
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Healthy hamburger Pie

Submitted by: FIREPHOENIX74

Introduction

a healthy version of a family favorite a healthy version of a family favorite
Number of Servings: 4

Ingredients

    1 medium sized frying pan
    aluminum foil
    roasting pan (large)
    2 pounds Hamburger,
    Peas, frozen, 3 cup
    Carrots, cooked, 3 cup slices
    Tomato Soup, 1 can (10.75 oz)
    Mashed Potatoes, 2 cup
    Mozzarella Cheese, part skim milk, 12 oz
    Onions, raw, 1 cup, chopped
    Garlic powder, 1 tbsp
    Olive Oil, 1 cup

Directions

Fry 2 pounds of hamburger in the olive oil, adding the onions when cooked half way through. Cook well until hamburger is done. Drain thoroughly!! Next, place hamburger and onion mixture into a large roasting pan. Add the garlic powder, peas, carrots, tomato soup and mix well. Next, add the mashed potatoes (NO butter/milk added) on top of mea mixture. Place foil on top and place into a 350 degree oven for 15 minutes. Remove and remove the foil. Place cheese on top and return to oven for another 15 minutes. Let sit on top of oven to settle for 10 minutes and then enjoy!
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FIREPHOENIX74.






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Member Ratings For This Recipe

  • Im sorry,how is 1,743.8 calories and 111 g of fat healthy!?.Thats more than my allowed daily calorie intake .Am I reading this wrong? - 4/28/09

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