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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 12.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 473.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato calories by ingredient
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato


Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Introduction

This is a delicious dish with a lot of flavor. This is a delicious dish with a lot of flavor.
Number of Servings: 1

Ingredients

    3/4 cup of Whole Wheat Pasta (cooked)
    1/4 cup of Fresh Mushrooms (slices or chopped)
    6 leaves of Fresh Spinach (chopped)
    1/2 of a Plum Tomato
    1/4 cup of Feta Cheese (crumbled)
    1/4 tbsp of Extra Virgin Olive Oil
    A pinch of Garlic Powder

Directions

Cook pasta as directed, al dente.

Meanwhile in a sauce pan heat oil over low heat.
Add mushrooms and tomato and cook till heated.

When pasta is finished, drain and return to pan.
Mix mushrooms, oil and tomatoes into pasta.
Add feta, spinach and a pinch of garlic powder to the pasta mixture.
Stir and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I have enjoyed trying this recipe. And I will make it again. But I agree with the last comment and I will add more spices also. Thanks for sharing! - 4/17/09

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  • I used green peppers instead of spinach as my hubby won't touch spinach with a ten foot pole. I listened to the suggestions here and used fresh garlic in my press and added thyme, basil, and oregano. It was delicious! - 1/23/12

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  • This recipe is delicious and very easy to make. I used one clove of garlic instead of the powdered garlic. I'm sure I'll be making this again and again. Thanks for sharing! - 10/9/11

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  • So flavorful!!! - 6/22/11

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  • This was very good and easy to make. I also added some fresh oregano. Will be making this more often. - 6/25/10

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  • This was so delicious! I will definitely be making this again. I added a few more spices. I did Thyme and Basil for the most part. It was so good. - 6/13/10

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  • Good! - 4/29/10

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  • I made the mistake of having my burner on too high, the result was not so great. The tomatoes became a sauce, it wasn't the prettiest looking (boyfriend wouldn't eat it) but it still taked okay. I also added fresh garlic from a garlic press to add flavor instead of the garlic powder. - 1/8/10

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  • this was really amazing - I added a bit of garlic and some lemon as well - really wonderful - 6/8/09

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  • This was wonderful! I left out the mushrooms and it was still fabulous. For work I measured out the pasta, raw spinach, tomatoes and feta cheese and microwaved for two minutes......awesome! I love simple but great recipes, thanks! - 4/28/09

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  • Delicous - easy to make
    Just throw everything in!! - 4/28/09

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  • can't wait to try - 4/23/09

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  • This was pretty good but next time I'll use more spices to make it a bit more flavorful. I loved the feta cheese mixed with my pasta...mmmm. - 4/4/09

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  • This was really good! I will make it again thanks! - 4/1/09

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  • 0 of 2 people found this review helpful
    can wait to try this - 4/1/09

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  • I LOVE IT! - 3/31/09

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