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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Veg. Split Pea Soup calories by ingredient
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Veg. Split Pea Soup

Submitted by: MARYBETHATOZ


Number of Servings: 7

Ingredients

    * Olive Oil, 2 1tsp
    * Carrots, raw, 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * Onions 1 cup, chopped
    * Garlic, 1 tsp
    * Cabbage, fresh, 5 cup, shredded
    * Split Peas, 2 cups
    * Water 10 cups
    4 t. vegetable bouillion
    1 t. basil
    1 t. thyme
    1 t. majoram
    1 t. cumin
    1 t. non-salt seasonings
    0.5 t. oregano
    0.5 t. savory
    1/8 t. sage
    1/8 t. tarragon
    1/4 t celery seed
    1/4 t. coriander
    0.5 t. salt sense
    .

Directions

Saute first five ingredients in olive oil until softened.
Add split peas, water, and spices. Mix. Cover. Heat to boiling, then reduce heat and cook for 1 hour and 30 minutes. Serving size is 1 cup. Makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user KATHMARY.






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