Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 109.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 45.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 7.0 g
- Protein: 6.0 g
View full nutritional breakdown of Veg. Split Pea Soup calories by ingredient
Veg. Split Pea Soup
Submitted by: MARYBETHATOZNumber of Servings: 7
Ingredients
-
* Olive Oil, 2 1tsp
* Carrots, raw, 1 cup, chopped
* Celery, raw, 1 cup, diced
* Onions 1 cup, chopped
* Garlic, 1 tsp
* Cabbage, fresh, 5 cup, shredded
* Split Peas, 2 cups
* Water 10 cups
4 t. vegetable bouillion
1 t. basil
1 t. thyme
1 t. majoram
1 t. cumin
1 t. non-salt seasonings
0.5 t. oregano
0.5 t. savory
1/8 t. sage
1/8 t. tarragon
1/4 t celery seed
1/4 t. coriander
0.5 t. salt sense
.
Directions
Saute first five ingredients in olive oil until softened.
Add split peas, water, and spices. Mix. Cover. Heat to boiling, then reduce heat and cook for 1 hour and 30 minutes. Serving size is 1 cup. Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user KATHMARY.
Add split peas, water, and spices. Mix. Cover. Heat to boiling, then reduce heat and cook for 1 hour and 30 minutes. Serving size is 1 cup. Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user KATHMARY.
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