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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 1.6 g
  • Cholesterol: 221.0 mg
  • Sodium: 590.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Cajun Shrimp and Rice calories by ingredient
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Cajun Shrimp and Rice

Submitted by: KRYSTALSHAFER

Introduction

1 serving = 1 1/4 cups 1 serving = 1 1/4 cups
Number of Servings: 4

Ingredients

    1 1/4 Cups uncooked rice
    Olive Oil
    1 lb Shrimp
    1 Tblsp Cajun Seasoning
    2 Cloves Garlic
    1/2 Green Pepper, chopped
    1/2 Yellow Pepper, chopped
    1/2 Onion, chopped
    1/4 Cup Green Onions, chopped
    1/4 tsp Dried Thyme
    1/2 Cup canned Italian-style stewed tomatoes, undrained
    1/2 tsp Salt
    1/8 tsp Black Pepper

Directions

Cook rice according to package. While rice cooks, toss shrimp with Cajun seasoning. Saute shrimp for 4 minutes in olive oil. Remove from pan and keep warm.
Heat some olive oil in pan over medium high heat. Add garlic, saute for 30 seconds. Add Bell peppers, onion, green onions, and thyme, saute for 3 minutes. Stir in cooked rice, shrimp, tomatoes, salt, and black pepper. Cook 1 minute or until thoroughly heated.

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTALSHAFER.





TAGS:  Fish | Dinner | Fish Dinner |

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