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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 103.1 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: ZMORSBACH
Green Smoothie

Number of Servings: 2

Ingredients

    1 c. milk
    3 c. spinach (big handful)
    8.25 oz Fresh Pineapple (2 Rings)
    7 oz Grapes (Big Handful)
    Ice as needed
    Agave Nectar for sweetness

Directions

Add all ingredients to a high powered mixer (I use a Vitamix 5200) and blend until you reach your desired consitency. On my vitamix it's usually about 45 seconds to a minute at high speed.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ZMORSBACH.






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Member Ratings For This Recipe

  • MACS706


    2 of 2 people found this review helpful
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    Is this prepared in a juicer or something else?
    - 3/26/09

    Reply from ZMORSBACH (3/30/09)
    Sorry about the oversight. Its the first recipe I posted, so I forgot the details. I use a vitamix blender. I think any blender can be used, but the vitamix makes an ultrasmooth smoothie! Thanks for pointing that out. I'll edit the recipe.


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  • JENTAPP

    Incredible!
    1 of 1 people found this review helpful
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    AWESOME smoothie! Whipped up super fast in my Vita-Mix, too! I used frozen pineapple chunks, so no ice was needed. - 8/4/09

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  • ASKCHER

    Incredible!
    1 of 1 people found this review helpful
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    I love this drink ! - Excellent way to get your veggies - I have one of these every day I add a 1/2 cup uncooked old fashion oats to blender and I am so full I don't eat all day. I would have never thought of this Thank you SO SO much! - 5/15/09

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  • KAU1890

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! I'm going to start every morning with one! - 3/26/09

    Reply from ZMORSBACH (3/26/09)
    Thank you!
    -Smoothie Boy


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  • NONNADONNAD

    Very Good
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    I loved this smoothie! Very good combination of flavors. I don't always like a green drink, but I sure did this one. I did use 1/2 cup soy milk and 1/2 cup of water ... it was already sweet enough for me so i didn't add any extra sweetener. My husband also loved it (and that is saying something!) - 3/5/10

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  • IZZYJEAN


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    I love green smoothies and my vitamix!!! Make one everyday with spinach, flaxseed oil, banana, tofu, promise supershot (when I have them) etc. I like ASKCHER 's tip about the oats! I am going to try that! I think I will post my drink too!! Thanks for sharing!! - 8/15/09

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