SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 2.3 g
  • Cholesterol: 27.9 mg
  • Sodium: 410.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken skillet in soy sauce calories by ingredient
Report Inappropriate Recipe

Chicken skillet in soy sauce

Submitted by: IBU3007


Number of Servings: 8

Ingredients

    3/4 tbsp Olive oil
    3 tbsp Soy sauce
    385g Chicken breast, boneless, skinless, cut iinto bite size
    2 cups french beans, chopped
    2 cups carrots, shredded
    1/4 tsp ginger powder
    1 dash of salt
    1.1/2 tsp garlic, minced
    1 dash of pepper

Directions

Heat oil and add chicken. Cook until no more juice from chicken. Add in soy sauce, salt, pepper, ginger, beans and carrot. Cook untill vegetables are just tender. Add in garlic and corn starch. Stir for a minute or two. Serve with rice.

Number of Servings: 8

Recipe submitted by SparkPeople user IBU3007.






Great Stories from around the Web


Rate This Recipe