Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 738.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 9.8 g
- Protein: 9.7 g
View full nutritional breakdown of Refried Black Beans/Tostada Topping calories by ingredient
Refried Black Beans/Tostada Topping
Submitted by: FIRSTJUDYEVERIntroduction
from Vegetarian Express from Vegetarian ExpressNumber of Servings: 6
Ingredients
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1 T. olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 16 oz. cans of black beans
2 t. lemon juice (more/less to taste)
1 t. ground cumin
1/4 c. water
Directions
Heat the oil in a deep, heavy saucepan. Add the onion and garlic and saute until the onion is lightly golden. Add the remaining ingredients and bring to a simmer. With a potato masher (or similar instrument of destruction), mash some of the beans. Serve on top of a baked tortilla (tostada) or wrapped up with spinach in a steamed tortilla.
Feeds 6.
Number of Servings: 6
Recipe submitted by SparkPeople user FIRSTJUDYEVER.
Feeds 6.
Number of Servings: 6
Recipe submitted by SparkPeople user FIRSTJUDYEVER.
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Member Ratings For This Recipe
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Very Good
