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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 5.1 g
  • Cholesterol: 12.7 mg
  • Sodium: 212.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Creamy Chicken, Apple and Broccoli Salad calories by ingredient
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Creamy Chicken, Apple and Broccoli Salad

Submitted by: LEELEE2610

Introduction

light, tasty, and quick to make! light, tasty, and quick to make!
Number of Servings: 4

Ingredients

    broccoli - 3 cups chopped
    chicken breast - 1
    raisins 1/4 cup
    sunflower seeds (or substitute with shaved almonds) - 0.3 cup
    light/fat free mayo - 6 tbsp
    cider vinegar - 1 tsp
    red apples - 2 small

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Directions

mix mayo and cider vinegar in small bowl.
cook chicken with some chicken broth to keep it moist for the salad to avoid the chicken from soaking up all the dressing.
chop broccoli, add chicken, apples, raisins and sunflower seeds and mix dressing in. refridgerating salad at least an hour before eating cools it all and seems to cut the pungent cider smell down significantly.

Number of Servings: 4

Recipe submitted by SparkPeople user LEELEE2610.






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