Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.8
- Total Fat: 5.1 g
- Cholesterol: 12.7 mg
- Sodium: 212.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.2 g
- Protein: 7.9 g
View full nutritional breakdown of Creamy Chicken, Apple and Broccoli Salad calories by ingredient
Creamy Chicken, Apple and Broccoli Salad
Submitted by: LEELEE2610Introduction
light, tasty, and quick to make! light, tasty, and quick to make!Number of Servings: 4
Ingredients
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broccoli - 3 cups chopped
chicken breast - 1
raisins 1/4 cup
sunflower seeds (or substitute with shaved almonds) - 0.3 cup
light/fat free mayo - 6 tbsp
cider vinegar - 1 tsp
red apples - 2 small
Directions
mix mayo and cider vinegar in small bowl.
cook chicken with some chicken broth to keep it moist for the salad to avoid the chicken from soaking up all the dressing.
chop broccoli, add chicken, apples, raisins and sunflower seeds and mix dressing in. refridgerating salad at least an hour before eating cools it all and seems to cut the pungent cider smell down significantly.
Number of Servings: 4
Recipe submitted by SparkPeople user LEELEE2610.
cook chicken with some chicken broth to keep it moist for the salad to avoid the chicken from soaking up all the dressing.
chop broccoli, add chicken, apples, raisins and sunflower seeds and mix dressing in. refridgerating salad at least an hour before eating cools it all and seems to cut the pungent cider smell down significantly.
Number of Servings: 4
Recipe submitted by SparkPeople user LEELEE2610.
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