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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 3.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 31.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Carribean Pork calories by ingredient
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Carribean Pork

Submitted by: THECAT39

Introduction

a sweet and spicy chicken dish a sweet and spicy chicken dish
Number of Servings: 10

Ingredients

    pork tenderloin
    the juice of 3 small oranges
    lrg can of pineapple tidbits in pineapple juice
    garlic
    onion
    cayenne
    cloves
    allspice

Directions

spray lrg skillet with non-calorie spray
add in pork tenderloin chunks
brown chunks
add orange juice, pineapple and juice, and seasonings
simmer until meat is thoroughly cooked.
Eat over rice or pasta, or serve as the meat dish in the main entree

Number of Servings: 10

Recipe submitted by SparkPeople user THECAT39.






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