Sausage Cheese Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 12.4 g
  • Cholesterol: 292.7 mg
  • Sodium: 1,002.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Sausage Cheese Frittata calories by ingredient
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Submitted by: TANGYTANGERINE

Introduction

Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired. Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired.
Number of Servings: 8

Ingredients

    Ingredients:
    Cheddar Cheese, 0.50 cup, shredded
    Milk, 2%, 0.50 cup
    Egg, fresh, 9 large
    Pepper, black, 0.25 tsp
    Salt, 0.50 tsp
    Broccoli, fresh, 1.50 cup, chopped
    Onions, raw, 0.50 cup, chopped
    Peppers, sweet, red, fresh, 0.50 cup, chopped
    Red Ripe Tomatoes, 0.50 cup, chopped
    Hickory Farms Turkey Sausage (16 oz)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user TANGYTANGERINE.





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TAGS:  Beef/Pork |

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