Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.4
- Total Fat: 12.4 g
- Cholesterol: 292.7 mg
- Sodium: 1,002.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g
View full nutritional breakdown of Sausage Cheese Frittata calories by ingredient
Sausage Cheese Frittata
Submitted by: TANGYTANGERINEIntroduction
Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired. Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired.Number of Servings: 8
Ingredients
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Ingredients:
Cheddar Cheese, 0.50 cup, shredded
Milk, 2%, 0.50 cup
Egg, fresh, 9 large
Pepper, black, 0.25 tsp
Salt, 0.50 tsp
Broccoli, fresh, 1.50 cup, chopped
Onions, raw, 0.50 cup, chopped
Peppers, sweet, red, fresh, 0.50 cup, chopped
Red Ripe Tomatoes, 0.50 cup, chopped
Hickory Farms Turkey Sausage (16 oz)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user TANGYTANGERINE.
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