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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 16.5 g
  • Cholesterol: 205.4 mg
  • Sodium: 555.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Turkey, bacon and pepper jack Quiche calories by ingredient
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Turkey, bacon and pepper jack Quiche

Submitted by: RUTT2ROCKHARD

Introduction

High in protien, great for breakfast or lunch High in protien, great for breakfast or lunch
Number of Servings: 8

Ingredients

    6 extra large eggs
    .33 C skim milk
    .25 tsp Salt
    .25 tbsp Pepper, black
    6 medium slices bacon
    4 oz Deli sliced turkey breast
    4 oz Pepper Jack Cheese
    1 Pie crust, frozen, ready-to-bake

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Directions

Preheat oven to 350
Pre cook bacon, use paper towel to soak up grease.
Mix eggs, milk, salt and pepper in large bowl.
Dice turkey and cheese. Set aside 1 oz. cheese for later.
Put turkey and cheese in crust, pour egg mixture over top. Add remaining cheese to top.
Bake in over 30 mins. or until egg is cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user NIKKI2709.






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