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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.9
  • Total Fat: 21.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 438.5 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Cream of Wheat Wakeup Call calories by ingredient
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Cream of Wheat Wakeup Call

Submitted by: TRYIN2SURVIVE

Introduction

High Calories, but ooooo sooooo filling. Don't let the cal's deceive you. This is a yummy and FILLING breakfast option. I drank it at 7am and it's almost 11am and I'm not yet ready for a snack. High Calories, but ooooo sooooo filling. Don't let the cal's deceive you. This is a yummy and FILLING breakfast option. I drank it at 7am and it's almost 11am and I'm not yet ready for a snack.
Number of Servings: 1

Ingredients

    -Cream of Wheat Enriched Farina, 3 tbsp (prepared..this is one serving)
    -Skippy Creamy Peanut Butter, 2 tbsp
    -Banana, fresh, 1 small (slices into small pieces)
    Hot Cocoa Swiss Miss Diet, 1/2 of a packet
    Almonds, 5 (whole)
    Instant Coffee, 1/2 of a standard spoon of grounds
    Milk, (nonfat) 1/2 cup

Directions

Be sure to prepare 1 serving of the cream of wheat prior.
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Pour all ingredients into a bowl - made need to use your blender. I used my Braun hand mixer. Mix it all together until well blended. Drink and enjoy.
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1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYIN2SURVIVE.






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