SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 458.1
  • Total Fat: 21.7 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,105.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 21.1 g
  • Protein: 31.0 g

View full nutritional breakdown of Chicken Tortilla ("burrito") calories by ingredient
Report Inappropriate Recipe

Chicken Tortilla ("burrito")

Submitted by: TRYIN2SURVIVE

Introduction

Great lunch or light dinner option...quick and easy. Super yummy too. (Even my meat-lover husband loved it) Great lunch or light dinner option...quick and easy. Super yummy too. (Even my meat-lover husband loved it)
Number of Servings: 1

Ingredients

    -Canned Chicken, 0.50 can (2.5oz)
    -Mission , Low Carb Whole Wheat Burrito Size Tortilla, 1 serving (1 tortilla)
    -Iceberg Lettuce (salad), .125 cup, shredded or chopped
    -Lucerene Shredded Cheese Mexican Four Cheese Blend (Serving=1/4cup), 1 serving
    -Daisy Brand Sour Cream, 1 tbsp

Directions

Place large skillet on stove, put heat to 3 or 4 (not quite "medium", but not low). Once hot place tortilla in skillet for 2 minutes, flip over and leave again for 2 minutes...Leave in the pan and on 1/2 of the tortilla place the 1/2 can of chick, lettuce, and cheese. Leave it open for 2 - 4 minutes until cheese starts to melt. Fold over empty side of tortilla onto the part w/the ingredients. Leave there for 3 - 5 minutes and then flip and leave for 3-5 minutes. Remove when chicken is hot and cheese is melted. Serve with sour cream and enjoy.
------------------------
1 Serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TRYIN2SURVIVE.






Great Stories from around the Web


Rate This Recipe