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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 8.1 g
  • Cholesterol: 217.0 mg
  • Sodium: 510.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Jessie's Green Chili Grilled Cheese calories by ingredient
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Jessie's Green Chili Grilled Cheese

Submitted by: JESSIE4US

Introduction

It's like having an Egg McMuffin from McDonalds but without the cellulite :o)

This is super easy to make and is high in fiber, high in protein and low in carbs. What more could you ask for?
It's like having an Egg McMuffin from McDonalds but without the cellulite :o)

This is super easy to make and is high in fiber, high in protein and low in carbs. What more could you ask for?

Number of Servings: 1

Ingredients

    * Thomas' English Muffin, Light Multigrain, 1 serving (remove)
    * Poached Egg, 1 large (remove)
    * Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
    * Green Chili Diced, .5 serving (remove)

Directions

1. Toast Thomas's Light Multigrain English Muffin.
2.Poach an egg
3.Put poached egg on English Muffin
4.Add Cheese and diced green chilis
5. Melt
6. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIE4US.






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