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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 6.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 499.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Meatloaf



Introduction

mixed with fiber one cereal mixed with fiber one cereal
Number of Servings: 12

Ingredients

    2.5-3 pounds of burger
    1 cup fiber one cereal then crushed
    1 pkg lipton beefy onion soup mix
    3 egg whites
    1 onion chopped well

Directions

mix all together
using a 1/2 measuring cup, measure out 12 portions.
Shape into loaves or burgers
bake 400 for 30 minutes

serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user 1DECKER.





TAGS:  Beef/Pork |

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