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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 10.2 g
  • Cholesterol: 39.4 mg
  • Sodium: 743.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Almost Instant Lasagna calories by ingredient
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Almost Instant Lasagna

Submitted by: KABORDEAUX

Introduction

A healthy version of lasagna - and you don't have to pre-cook the noodles! A healthy version of lasagna - and you don't have to pre-cook the noodles!
Number of Servings: 12

Ingredients

    1/2 c. onion, chopped
    1 lb. lean ground beef
    26 oz. jar spaghetti sauce
    1 can diced tomatoes, drained
    1 Tbsp Italian seasoning
    3/4 c. water
    4 oz. reduced-fat feta cheese, crumbled
    2 c. reduced-fat shredded mozzarella cheese
    2/3 c. grated parmesan cheese
    8 oz. whole wheat lasagna noodles (9 noodles), uncooked

Directions

1. Brown onion and ground beef in very large pan until beef is cooked through. Drain off any fat.

2. Add spaghetti sauce, tomatoes, seasoning and water. Mix well.

3. Mix all cheeses in medium bowl.

4. Layer ingredients in sprayed 9x13 inch baking dish in this order: 3 uncooked lasagna noodles, meat, cheese mixture, 3 more noodles, meat, cheese, last 3 noodles, meat cheese. This expands to fill the pan as it cooks.

5. Cover very tightly with foil. Place on a baking sheet to catch any drips.

6. Bake 1 hour at 350 degrees.

7. Remove from oven. Let stand covered for 30 more minutes before serving. (This is important because it finishes cooking during this time.)

Number of Servings: 12

Recipe submitted by SparkPeople user KABORDEAUX.






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