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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Raw Flax Vegetable Bread calories by ingredient
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Raw Flax Vegetable Bread

Submitted by: BIPOLARPRINCESS

Introduction

This is a nice way of using up vegetables. Experiment with what you've got if you don't have the ones I have used. This is a nice way of using up vegetables. Experiment with what you've got if you don't have the ones I have used.
Number of Servings: 12

Ingredients

    1 and 1/2 cups of flax seeds
    2 cups zucchini
    2 tomatoes
    1/2 tsp cumin
    1/2 tsp corinader
    1/2 tsp turmeric
    1/2 tsp paprika
    OR 2tsp of mexican spice
    1/2 tsp sea salt

Directions

Put all the ingredients into the food processor and process. Use a spatula to push down the seeds that climb to the walls of the bowl and process again. When it is all mixed together transfer onto a teflex sheet and spread out to a large square using the spatula. Dry in the dehydrator at 145 for 1 hour and then flip the bread over.
Gently mark the bread into squares and continue drying at 105 until nice and firm but it should still be a little moist in the middle. You can dry it until it completely crisp if you prefer. (Use the drying temperatures you feel are right)

Number of Servings: 12

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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