Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 347.6
- Total Fat: 23.6 g
- Cholesterol: 98.4 mg
- Sodium: 395.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.0 g
- Protein: 24.1 g
View full nutritional breakdown of West African Peanut Soup calories by ingredient
West African Peanut Soup
Submitted by: LIFTRUNLAUGHIntroduction
Found in newspaper..sounded yummy Found in newspaper..sounded yummyNumber of Servings: 7
Ingredients
*Peanut Oil, 2 tbsp
Onions, raw, 1 large
Garlic, 3 clove
Ginger, ground, 2 tbsp
Canned Tomatoes, 1 can
Great Value Chicken Broth, 4 serving
*Peanut Butter, chunk style, 1 cup
Spinach, fresh, 2 cup
Shrimp, raw, 16 oz
Directions
Heat the oil in a large saucepan over medium--high. Add the onion, garlic, red pepper, and ginger. Saute until the onions are tender, about 4 minutes. Add the tomatoes, with juices, and chicken broth, then bring to a simmer.
Add the peanut butter, stirring until it dissolves, iinto the soup. Add the greens and simmer until wilted, about 3 minutes. Add the shrimp until cooked through, about 5 minutes.
Season with salt and pepper, then stir in cilantro. Ladle into serving bowls, then garnish with peanuts.
Number of Servings: 7
Recipe submitted by SparkPeople user AMANDADUPLANTIS.
Add the peanut butter, stirring until it dissolves, iinto the soup. Add the greens and simmer until wilted, about 3 minutes. Add the shrimp until cooked through, about 5 minutes.
Season with salt and pepper, then stir in cilantro. Ladle into serving bowls, then garnish with peanuts.
Number of Servings: 7
Recipe submitted by SparkPeople user AMANDADUPLANTIS.
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