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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 23.6 g
  • Cholesterol: 98.4 mg
  • Sodium: 395.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.1 g

View full nutritional breakdown of West African Peanut Soup calories by ingredient
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West African Peanut Soup

Submitted by: LIFTRUNLAUGH

Introduction

Found in newspaper..sounded yummy Found in newspaper..sounded yummy
Number of Servings: 7

Ingredients



    *Peanut Oil, 2 tbsp
    Onions, raw, 1 large
    Garlic, 3 clove
    Ginger, ground, 2 tbsp
    Canned Tomatoes, 1 can
    Great Value Chicken Broth, 4 serving
    *Peanut Butter, chunk style, 1 cup
    Spinach, fresh, 2 cup
    Shrimp, raw, 16 oz

Directions

Heat the oil in a large saucepan over medium--high. Add the onion, garlic, red pepper, and ginger. Saute until the onions are tender, about 4 minutes. Add the tomatoes, with juices, and chicken broth, then bring to a simmer.
Add the peanut butter, stirring until it dissolves, iinto the soup. Add the greens and simmer until wilted, about 3 minutes. Add the shrimp until cooked through, about 5 minutes.
Season with salt and pepper, then stir in cilantro. Ladle into serving bowls, then garnish with peanuts.

Number of Servings: 7

Recipe submitted by SparkPeople user AMANDADUPLANTIS.





TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

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