Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 370.3
- Total Fat: 11.7 g
- Cholesterol: 92.9 mg
- Sodium: 534.6 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.1 g
- Protein: 60.5 g
View full nutritional breakdown of Broiled Halibut Filet with Mustard Sauce calories by ingredient
Broiled Halibut Filet with Mustard Sauce
Submitted by: J2740LOUIntroduction
May not prepare ahead. May not prepare ahead.Number of Servings: 2
Ingredients
-
2 Halibut filets; about 1 pound
salt to taste
garlic pepper to taste
Brush with olive oil
2 Tablespoons Hellmann's Lite Mayonnaise
1 Tablespoon Grey Poupon Mustard
1 tsp finely chopped dried parsley
lemon or lime wedges to garnish
Directions
Preheat oven to 500 degrees. Arrange filets on a litely oiled baking sheet or dish. Sprinkle filets with salt and garlic pepper. Spray filets with olive oil.
Blend lite mayonnaine, mustard, and parsley in a small cup.
Spread mixture evenly over fish.
Bake 5 minutes or until fish flakes easily. Brown 1-2 minutes under broiler.
Serve with lemon or lime garnish.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user J2740LOU.
Blend lite mayonnaine, mustard, and parsley in a small cup.
Spread mixture evenly over fish.
Bake 5 minutes or until fish flakes easily. Brown 1-2 minutes under broiler.
Serve with lemon or lime garnish.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user J2740LOU.
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