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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 370.3
  • Total Fat: 11.7 g
  • Cholesterol: 92.9 mg
  • Sodium: 534.6 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 60.5 g

View full nutritional breakdown of Broiled Halibut Filet with Mustard Sauce calories by ingredient
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Broiled Halibut Filet with Mustard Sauce

Submitted by: J2740LOU

Introduction

May not prepare ahead. May not prepare ahead.
Number of Servings: 2

Ingredients

    2 Halibut filets; about 1 pound
    salt to taste
    garlic pepper to taste
    Brush with olive oil
    2 Tablespoons Hellmann's Lite Mayonnaise
    1 Tablespoon Grey Poupon Mustard
    1 tsp finely chopped dried parsley
    lemon or lime wedges to garnish

Directions

Preheat oven to 500 degrees. Arrange filets on a litely oiled baking sheet or dish. Sprinkle filets with salt and garlic pepper. Spray filets with olive oil.
Blend lite mayonnaine, mustard, and parsley in a small cup.
Spread mixture evenly over fish.
Bake 5 minutes or until fish flakes easily. Brown 1-2 minutes under broiler.
Serve with lemon or lime garnish.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user J2740LOU.





TAGS:  Fish | Dinner | Fish Dinner |

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