SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 4.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 94.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
Report Inappropriate Recipe

Alfredo Sauce

Submitted by: KILLERSTAR

Introduction

Awesome and low in calories! Great topper for broccoli, veggies, or just old-fashioned fettuccine! Awesome and low in calories! Great topper for broccoli, veggies, or just old-fashioned fettuccine!
Number of Servings: 4

Ingredients

    1 c. 2% Milk
    1 1/2 tbsp. Flour
    3 tbsp. Shredded Cheese
    1 tbsp. butter
    Garlic (to taste)
    Pepper (to taste)
    Crushed Red Peppers (optional, to taste)

Directions

Melt butter in saucepan and slowly add flour, stirring until mixed. Might be a little clumpy. Add milk in slowly, stirring constantly. After sauce reaches good consistency, add cheese, still stirring frequently. Add garlic and pepper to taste. Can also add crushed red pepper for a bit of a zing! Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KILLERSTAR.






Great Stories from around the Web


Rate This Recipe