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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 6.4 g
  • Cholesterol: 17.1 mg
  • Sodium: 203.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Creamed Spinach

Submitted by: NITAINMN

Introduction

This tastes great without the salt. Feel free to sprinkle some if you like. This tastes great without the salt. Feel free to sprinkle some if you like.
Number of Servings: 3

Ingredients

    Spinach, frozen, 3 cup
    Onions, raw, 1 small . chopped coarsely
    Milk, 3.25%, .25 cup
    Ghee, Clarified butter, 1 tbsp
    Fat free half and half, .6 cup
    *Flour, white, .01 cup
    Trader Joe's 21 seasoning salute, 1 serving

Directions

Cook onions in ghee until transparent. Drop spinach and cook in milk tightly covered for 3 minutes. Mix flour or corn starch in a tbsp of half and half and pour over the spinach. Sprinkle with seasoning, stir in the rest of half and half. Cook till spinach is tender, about 3 more minutes. Serve hot as a side dish.

Number of Servings: 3

Recipe submitted by SparkPeople user NITAFROMCT.






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