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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 526.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Maple Glazed Chicken Breasts calories by ingredient
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Maple Glazed Chicken Breasts

Submitted by: QTPIE8422


Number of Servings: 2

Ingredients

    2 tablespoons pure maple syrup
    1 tablespoon reduced-sodium soy sauce
    2 teaspoons lemon juice
    1 clove garlic, minced
    1 teaspoon minced fresh ginger
    1/4 teaspoon freshly ground pepper
    2 (4 ounce) boneless, skinless chicken breasts, trimmed and tenders removed

Directions

Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user QTPIE8422.





TAGS:  Poultry |

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