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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.4 g
  • Cholesterol: 9.2 mg
  • Sodium: 392.6 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Italian Smoked Sausage Stir Fry calories by ingredient
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Italian Smoked Sausage Stir Fry

Submitted by: REBYAC


Number of Servings: 4

Ingredients

    1 pkg. turkey smoked sausage
    5 oz. pasta, cooked
    1/2 large onion, chopped coursely
    2 large zucchinis, sliced
    8 oz. mushrooms, sliced
    1 can diced tomatoes
    1 cup fresh spinach
    2 T Italian seasoning

Directions

Cook pasta; set aside. The other preparation can be done while the pasta is cooking.

Slice sausage into discs and brown in large frying pan or wok; set aside.

Slice onions, zucchini, mushrooms. Tear spinach into large pieces.

Cook veggies in order: onions first, add zucchini and mushrooms, then add tomatoes. Before adding the next vegetable, make sure the previous vegetable is cooked and water is reduced. Sprinkle with ~2 T Italian seasoning

Before adding spinach, drain pasta and add to vegetables, along with sausage. Add spinach; put lid on, and cook until spinach is done.


Number of Servings: 4

Recipe submitted by SparkPeople user REBYAC.






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