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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Mexican veggie saute calories by ingredient
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Mexican veggie saute

Submitted by: RUTHXG

Introduction

Spinach, yellow or red bell pepper, mushrooms & cilantro with a dash of Mexican spiciness--hard to beat for nutrition & yummitude. Low in calories too. Spinach, yellow or red bell pepper, mushrooms & cilantro with a dash of Mexican spiciness--hard to beat for nutrition & yummitude. Low in calories too.
Number of Servings: 2

Ingredients

    Extra Virgin Olive Oil, about 1/2 T.
    1/3 of a yellow bell pepper
    Mushrooms, fresh, 7 medium
    Cumin, ground, 0.5 t.
    Salt, 1 dash
    Red pepper flakes, 0.5 tsp (or to taste)
    Spinach, fresh, 1/3 of a 10-oz.package
    Cilantro, fresh, about 6 T. chopped

Directions

Slice bell pepper in thin strips, then cut strips into thirds. Chop mushrooms, spinach, & cilantro, keeping separate.

Heat oil in skillet on low-medium burner. Saute pepper strips about 5 mins. Add mushrooms, cumin, salt, & pepper flakes; saute mixture 3 mins. Add spinach & continue sauteing about 2 mins., till it just begins to wilt. Finally, toss in cilantro & stir just enough to get it warmed & mixed, 1 min.

Divide in half & serve immediately. Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHXG.






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