SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 6.5 g
  • Cholesterol: 6.8 mg
  • Sodium: 805.2 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Tangy, Creamy Pasta Salad calories by ingredient
Report Inappropriate Recipe

Tangy, Creamy Pasta Salad

Submitted by: IDEFYGRAVITY

Introduction

Quick & Easy Pasta side dish or add a lean meat to make it a main dish. 12.3 g protein & 8.5 g fiber per serving! Quick & Easy Pasta side dish or add a lean meat to make it a main dish. 12.3 g protein & 8.5 g fiber per serving!
Number of Servings: 5

Ingredients

    3 c whole wheat penne pasta (cooked)
    2 c canned corn (or your fave veggies)
    1.5 c canned beans
    10 tbsp Wish Bone Light Italian Dressing
    1 tbsp full fat buttermilk ranch dressing
    12 cherry tomatoes
    2 low fat motz string cheese (or cheddar)

Directions

Cook pasta per instructions

Cut tomatoes into quarter pieces.

Cut string cheese into small chunks.

When pasta is fully cooked, rinse in cool water & drain.

Mix all ingredients together except for cheese.

Let sit in the fridge for about 15 minutes to allow everything to absorb the dressing, then add cheese.

Serve chilled.

Makes 5, 1 cup servings


Number of Servings: 5

Recipe submitted by SparkPeople user POSTBABYBOD.






Great Stories from around the Web


Rate This Recipe