Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 334.1
- Total Fat: 9.2 g
- Cholesterol: 272.4 mg
- Sodium: 1,198.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.9 g
- Protein: 37.4 g
View full nutritional breakdown of Cheesy Chicken and Broccoli Bake calories by ingredient
Cheesy Chicken and Broccoli Bake
Submitted by: GILDA_345Number of Servings: 8
Ingredients
-
1.5 cups cooked chicken, shredded
1 Medium onion, chopped
1 Red bell pepper, chopped
1 16 oz pkg frozen chopped boccoli, partially thawed
2 cups skim milk
1 cup flour
.25 cup grated parmesan cheese
.75 tsp salt
.75 tsp pepper
.75 tsp dried basil
1 Cup shredded cheddar cheese
Directions
Heat oven to 400 degrees F. Spray 13 x 9 inch (2 quart) glass baking dish with cooking spray. Sprinkle chicken, onion, bell pepper and broccoli in baking dish.
In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.
Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user GILDA_345.
In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.
Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user GILDA_345.
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