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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 9.2 g
  • Cholesterol: 272.4 mg
  • Sodium: 1,198.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 37.4 g

View full nutritional breakdown of Cheesy Chicken and Broccoli Bake calories by ingredient
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Cheesy Chicken and Broccoli Bake

Submitted by: GILDA_345


Number of Servings: 8

Ingredients

    1.5 cups cooked chicken, shredded
    1 Medium onion, chopped
    1 Red bell pepper, chopped
    1 16 oz pkg frozen chopped boccoli, partially thawed
    2 cups skim milk
    1 cup flour
    .25 cup grated parmesan cheese
    .75 tsp salt
    .75 tsp pepper
    .75 tsp dried basil
    1 Cup shredded cheddar cheese

Directions

Heat oven to 400 degrees F. Spray 13 x 9 inch (2 quart) glass baking dish with cooking spray. Sprinkle chicken, onion, bell pepper and broccoli in baking dish.

In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.

Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.


Number of Servings: 8

Recipe submitted by SparkPeople user GILDA_345.






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