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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 1.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 331.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Non fat/low sugar/high fiber blueberry muffins calories by ingredient
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Non fat/low sugar/high fiber blueberry muffins

Submitted by: NURSIEBOOP

Introduction

Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugar Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugar
Number of Servings: 24

Ingredients

    Milk, nonfat, 1.5 cup
    Applesauce, unsweetened, 1 cup
    Egg, fresh, 2 jumbo
    mix together

    Add:
    Whole Wheat Flour, 4 cup
    Baking Powder, 2 Tablespoons
    Granulated Sugar, 1/3 cup
    Splenda, 1/3 cup
    Salt, 2 tsp

    Stir in:
    Blueberries, fresh or frozen, 1.5 cup


Directions

Bake at 400 degrees for approximately 20-22 minutes

Makes 24 muffins

hint: spray muffin cups with Pam (or similar) prior to adding batter, the muffins will come out of the muffin cups much easier

Number of Servings: 24

Recipe submitted by SparkPeople user NURSIEBOOP.





TAGS:  Snacks |

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