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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 10.3 g
  • Cholesterol: 49.6 mg
  • Sodium: 383.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 21.9 g

View full nutritional breakdown of taco casserole calories by ingredient
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taco casserole

Submitted by: 1STDAYOFMYLIFE


Number of Servings: 8

Ingredients

    2 cans black beans
    1 can sweet corn
    1 container salsa
    1 lb ground turkey
    1/2 cup cheddar cheese
    1/2 avocado
    .25 c plain fat free yogurt

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Directions

1. In a large pan, combine beans, corn and salsa. cook over low-medium heat.
2. in a frying pan, brown ground turkey. when fully cooked, drain meat.
3. add turkey to bean, salsa, and corn mixture.
4. cook for 10-15 minutes on low-medium heat.
5. garnish with avocado, yogurt and cheddar cheese.
6. enjoy!

ps. : this can be used as filling for taco shells, or on it's own. also, adding hot sauce gives this dish a little kick.

pps. I didn't obsess over the nutritional calculations, so you might want to be more exact if that's how you roll.

Number of Servings: 8

Recipe submitted by SparkPeople user 1STDAYOFMYLIFE.






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