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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 5.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 885.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Quinoa & Bean Burritos calories by ingredient
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Quinoa & Bean Burritos

Submitted by: BRIDGESIX


Number of Servings: 8

Ingredients

    1 Cup quinoa
    2 tsp McCormick smoky sweet pepper blend
    1 can (15 ounces) kidney beans, drained, rinsed & lightly mashed
    1 1/2 cups jarred salsa
    8 whole wheat tortillas (6")
    1 cup shredded Mexican cheese blend (Sargento Reduced Fat)

Directions

1. Place quinoa & pepper blend in a saucepan cook following directions. Once cooked, stir in beans & 1 cup of the salsa.
2. Heat oven to 350. Coat large baking sheet with cooking spray.
3. Heat tortillas in microwave for 45 seconds to soften. Place 1/2 cup of the quinoa mixture in center of each tortilla & fold like a package. Place seam side down on baking sheet.
4. Lightly coat buritos with cooking spray & top with remaining salsa & cheese. Bake burritos at 350 for 12 minutes until heated through & cheese melts. Serve with additional salsa.

Number of Servings: 8

Recipe submitted by SparkPeople user BRIDGESIX.






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