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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 576.7 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Better-4-U Parfait calories by ingredient
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Better-4-U Parfait

Submitted by: LOVEJB_4LIFE

Introduction

Very easy to make, serves as a good desert to those who crave a sweet snack but don't want the extra calories! Very easy to make, serves as a good desert to those who crave a sweet snack but don't want the extra calories!
Number of Servings: 1

Ingredients

    1 fat free, sugar free chocolate or butterscotch pudding cup
    1/2 cup crushed graham crackers (I suggest finding low fat ones)
    2 tablespoon cool whip free

Directions

Divide the graham crackers into two portions, the cool whip into two portions and the pudding into three portions.
Alternate the ingredients in layers and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEJB_4LIFE.






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