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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 6.4 g
  • Cholesterol: 52.8 mg
  • Sodium: 229.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Chicken with Zucchini, Tomatoes and Whole Wheat Rotini calories by ingredient
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Chicken with Zucchini, Tomatoes and Whole Wheat Rotini

Submitted by: XONKMAN


Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed
    Hunts Organic Diced Tomatoes, 1.5 cup
    Tomato Sauce, .5 cup
    Onions, raw, 1.5 cup, chopped
    Zucchini, 1 cup, sliced
    Olive Oil, 2 tbsp
    Parmesan Cheese, grated, 3 tbsp
    Black Olives, canned (small-extra large), 6 tbsp
    Healthy Harvest Pasta, Rotini, 18 oz (about 3 cups)
    tsp salt
    1/2 tbs garlic powder
    1/2 tbs italian or greek seasoning

Directions

cook pasta according to directions
saute chicken and onions in olive oil
add tomatoes, sauce, zucchini, olives, spices
cook simmer for 10-15 minutes on low.
*makes 8 8-oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user XONKMAN.






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Member Ratings For This Recipe

  • I don't like olives so I put in green pepper instead and I left out the tomato sauce and put just more chopped tomatoes. Loved it! - 4/20/09

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