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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 13.1 g
  • Cholesterol: 44.5 mg
  • Sodium: 1,135.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.6 g

View full nutritional breakdown of Chicken, Cheese and Biscuits calories by ingredient
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Chicken, Cheese and Biscuits

Submitted by: DREAM369


Number of Servings: 4

Ingredients

    1 tsp butter
    1 tbsp flour
    1/2 tsp dry mustard
    1.5 c 1% milk
    4 oz low fat cheddar
    8 oz cooked chciken breast, diced
    1 c carrots
    1 c green beans
    1/4 onion, chopped
    1 small pkg canned biscuits
    dash salt and pepper

Directions

In small saucepan, saute onions until tender. In 3 quart saucepan, heat butter over medium heat until bubbly and hot. Add flour and mustard and stir quickly to combine thoroughly. Stiring constantly, gradually add milk, continue to stir and cook until smooth. Add broth mix and pepper and mix well. Reduce heat to low and cook, stirring occasionally, until mixture is thick, 5 to 10 minutes. Add cheese and cook, stirring until melted. Add chickena nd vegetables and continue cooking until chicken an vegetables are heated through.
Preheat oven to 400, spray cassarole dish with cooking spray, and pour chicken mixture into dish. Separate each biscuit into two layers of dough. Arrange on top of chicken mixture. Bake until biscuits are golden, 7 to 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAM369.






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