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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 0.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 623.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Caribbean Red Beans 1 c=1 serv calories by ingredient
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Caribbean Red Beans 1 c=1 serv

Submitted by: THE_FAE


Number of Servings: 12

Ingredients


    * Beans, red kidney, 8 cup (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Sweet potato, 2 sweetpotato, 5" long (remove)
    * Green Peppers (bell peppers), 1 cup, chopped (remove)
    * Garlic, 2 clove (remove)
    * *Tyson boneless, skinless chicken breast, 8 oz optional(remove)

Directions

12 or more 1 cup servings.
Chicken is optional, but nice addition or add a bit of pork but calories/fat will change. it is also amazing vegetarian beans.
Used Jerk seasoning and it rocked. added salt, black pepper, extra allspice & cinnamon, jerk seasoning had scotch bonnet peppers ... so it's spicy.
if you have cilantro and mango salsa. yum!
serve over brown rice.

Number of Servings: 12

Recipe submitted by SparkPeople user THE_FAE.






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