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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 9.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 1,258.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Lite Kielbasa Dump Soup calories by ingredient
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Lite Kielbasa Dump Soup

Submitted by: DMPMOM

Introduction

This is a "clean out the refridgerator" kind of soup. Add whatever veggies you have on hand. Spice it up as you like.... This is a "clean out the refridgerator" kind of soup. Add whatever veggies you have on hand. Spice it up as you like....
Number of Servings: 12

Ingredients

    24 Oz. Lite Kielbasa, chunked
    28 oz can crushed tomatoes
    32 oz chicken broth
    2 cups water (or more depending on how thick you like your soup)
    1/2 Leek, sliced thinly
    4 Carrots, chopped
    4 stalks of celery, chopped
    2 cups cubed potatoes (I used refridgerated hash browns, the cubed kind)
    2 cups Fresh Spinach, coarsely chopped
    1/2 can dark red kidney beans
    Pinch of oregano, thyme, or whatever spices you like

Directions

Saute leek in bottom of dutch oven. Add kielbasa, and cook until browned. Dump in rest of ingredients and let simmer 45 mins. or until carrots and other veggies are tender. Add more water if needed. Makes 12 servings. Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user DMPMOM.






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