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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 784.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.0 g

View full nutritional breakdown of The Healthy Sausage, Egg, and Cheese Muffin calories by ingredient
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The Healthy Sausage, Egg, and Cheese Muffin

Submitted by: CECHANDLER

Introduction

This is the alternative recipe for those fat-ridden things we love This is the alternative recipe for those fat-ridden things we love
Number of Servings: 1

Ingredients

    1 Mixed or Whole grain english muffin, toasted
    1 slice (about 2 oz) Gimme Lean Sausage, cooked
    1 slice Smart Beat Fat Free Cheese
    1/4 C Egg Beaters, omelet style (so it can be put on the muffin)

Directions

Spray pan with olive oil spray and start cooking the sausage.

Toast the muffin.

Once sausage is mostly cooked, start the egg beaters. I use the same pan by just tipping it up and having the egg beaters cooking at an angle so it doesn't run all over.

Remove sausage from pan once it's cooked. Finish egg.

Layer muffin, sausage, egg, cheese, and top of muffin. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CECHANDLER.






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