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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 2.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 352.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.3 g

View full nutritional breakdown of Dawnn's Garlic Chicken Surprise calories by ingredient
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Dawnn's Garlic Chicken Surprise

Submitted by: DAWNN7422

Introduction

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better! Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!
Number of Servings: 2

Ingredients

    2 Med/Lrg boneless chicken breast, skinless
    1/2 can Low Fat Cream of Mushroom Soup
    1/2 jar Classico Fire Roastaed Tomato and Garlic Alfredo pasta sauce
    Small red onion, slice in rings
    10 Strips Yellow Pepper
    10 Strips Red Pepper
    10 Spears Asparagus
    1 Medium Zucchini sliced
    2 Medium Carrots sliced
    Chicken flavored seasoning (optional)

Directions

In a small bowl, combine the mushroom soup and pasta sauce; mix well. Pour into bottom of an 11x13 pan. Place chicken breasts in pan. If desired, sprinkle the chicken breasts with any chicken seasoning. Spread some of the pasta sauce mixture on to the chicken. Spread all vegetables over chicken. Cover with aluminum and back at 350 degrees for approximately 1 hour (or until chicken is completely cooked).

Number of Servings: 2

Recipe submitted by SparkPeople user DAWNN7422.






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  • 3 of 3 people found this review helpful
    Sounds good- but your ingredients listed don't match the ingredients you used to calculate the nutritional info, if each serving has 1 chicken breast, .25 can soup, and .25 jar alfredo the calories would be over 500 per serving. - 4/9/09

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  • 2 of 2 people found this review helpful
    This sounds good but I think the nutritional info is incorrect. The recipe calls for 2 chicken breasts but the ingredient info only lists 4 oz. of chicken (that's only 1 breast). - 4/3/09

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  • 1 of 1 people found this review helpful
    This sounds like my kind of recipe & I'm definitely going to try it. I have to re-calculate the nutrition, though. It can't be 167 calories/serving. Just the sauce & a 5oz chicken breast (pretty small) comes to 220 calories. The Classico sauce is not an Alfredo--that would be even more calories - 4/3/09

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  • quick meal. Only comment it was a little to saucy for our family. - 4/18/09

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  • I doubled the recipe and omitteed the asparagus. It was very good. Nice flavor. Loved the colored peppers! - 4/17/09

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  • It looks like when you entered the ingredients, you entered one serving's worth of ingredients (not the amount for the whole recipe, as you should), but entered that it was 2 servings, so really the calories should be double that. - 4/10/09

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  • Very Good
    0 of 1 people found this review helpful
    going to give this a try thanks - 4/8/09

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  • This was so good! My family just loved it. Thank you! - 4/8/09

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  • This dish was fabulous! I too added my own veges, but decided to try asparagus for the first time. I found out I love it! I will definately make this again. - 4/5/09

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  • I'd use cream of chicken soup instead of the mushroom soup since I can't have mushrooms, but otherwise I think it's a really good recipe. - 4/5/09

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  • I substituted green peppers for the asparagus, I am allergic to asparagus. - 4/3/09

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  • Sounds really good; can't wait to try it. - 4/3/09

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  • This was the best crockpot chicken ever! I doubled the recipe for the whole family and put in extra zucchini. So very, very good. - 4/2/09

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  • This meal is a surprise! It's a complete meal and EASY clean up! I did add my own preference in veggies but the garlic pasta sauce adds a great flavor! - 3/31/09

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