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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 133.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Applesauce Oatmeal Muffins

Submitted by: MOMMYMEMOMMY

Introduction

A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book! A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!
Number of Servings: 12

Ingredients

    1-1/2 Cups Oats (quick or old fashioned, uncooked)
    1-1/4 cups all-purpose flour
    1/2 cup firmly packed brown sugar
    1 teaspoon ground cinnamon
    1 teaspoon baking powder
    3/4 teaspoon baking soda
    1 cup unsweetened applesauce
    1/2 cup nonfat milk
    3 tablespoons oil
    1 large egg white

Directions

Makes 12 muffins.

Heat oven to 400. Lightly grease bottoms only of muffin pan (or use baking cups). Combine dry ingredients; mix well. In separate bowl, combine applesauce, milk, oil and egg white. Add to dry ingredients and mix until JUST moistened (or they get tough, as with all muffins). Fill muffins cups evenly. Bake 20 to 22 minutes or until deep golden brown. Let stand a few minutes, remove from pan and serve warm.
Makes a dozen.

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMYMEMOMMY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I made this on Easter morning as a treat. It was perfect for after church. I added raisins to some of them because I like raisins but some of my family doesn't. They are very easy to make. They were delicious. Even my picky eater liked them. - 4/21/09

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  • Very yummy! - 4/19/11

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  • I tried these and they were so delish! My girls love them! - 1/8/11

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  • I made this recipe a long time ago, it is great tasting and filling, even my husband like them, when i make a batch he always steels the first one. I added chopped walnuts cause I dont' like raisins. - 9/9/09

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  • I've made this one twice with some modifications. A good basic recipe, very satisfying. I think I'll try beating the egg whites fluffy to give a littlle more visual volume. - 6/28/09

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  • kind of bland, but healthy - 5/29/09

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  • I just made these and they were pretty good, i was actually surprised. I did however add some raisins and flax seed for the extra fiber. They turned out well though...and the best part is my 4 year old really liked them. win win situation if you ask me! - 5/28/09

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  • These are good muffins but not spectacular. A fairly ordinary flavour on their own but good with fruit and yoghurt for breakfast. - 5/25/09

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