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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 3.8 g
  • Cholesterol: 118.3 mg
  • Sodium: 400.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 48.1 g

View full nutritional breakdown of Potato Flake Chicken calories by ingredient
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Potato Flake Chicken

Submitted by: LISTLOADRUN

Introduction

quick and easy dinner quick and easy dinner
Number of Servings: 2

Ingredients

    14 oz skinless boneless chicken breast
    2/3 cup roasted garlic mashed potato flakes
    1/3 cup 2% milk

Directions

Preheat oven to 375

Soak chicken in 2% milk for 5 minutes.
Remove from milk and coat with potato flakes

Place on baking sheet covered in aluminum foil, and bake for 40 minutes (turning once at 20 minute mark)

Your oven temps may vary - this cooked my medium sized breasts perfectly. PLEASE check for doneness before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user LISTLOADRUN.






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