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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 14.9 g
  • Cholesterol: 100.6 mg
  • Sodium: 86.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.1 g

View full nutritional breakdown of Balsamic Glazed Cracked Pepper Salmon - Atlantic Salmon calories by ingredient
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Balsamic Glazed Cracked Pepper Salmon - Atlantic Salmon

Submitted by: MWFUSSNER


Number of Servings: 4

Ingredients

    1 tbsp honey
    1 tbsp olive oil
    1/3 cup of balsamic vinegar
    Red pepper flakes to taste
    sea salt and cracked black pepper to taste
    4 atlantic salmon fillets (about 5 oz each)

Directions

Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.

Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MWFUSSNER.





TAGS:  Fish | Dinner | Fish Dinner |

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