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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Lentil-Nut Burgers calories by ingredient
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Lentil-Nut Burgers

Submitted by: RAVON27

Introduction

It is a raw recipe so it's heated or dehydrated under 150 degrees It is a raw recipe so it's heated or dehydrated under 150 degrees
Number of Servings: 6

Ingredients

    1/3 C walnuts
    1/3 C almonds
    1/3 C sunflower seeds
    1 C carrots
    4 tsp. garlic
    1 C lentils
    2 tsp. ginger root
    2 tbsp. rosemary
    1/8 C jalapeno peppers
    1/4 C olive oil
    1 tsp. salt

Directions

All nuts are soaked for 1 hour
Lentils are soaked for 7 hours
Add everything to the food processor and then form into patties. Place on a cookie sheet and dehydrate or put in regular oven at 150 degrees for 3 hours.

Eat one patty on a lettuce leaf

Number of Servings: 6

Recipe submitted by SparkPeople user RAVON27.






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