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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 168.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Crustless Spinach Mini-Quiche calories by ingredient
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Crustless Spinach Mini-Quiche

Submitted by: KALORIE-KILLAH
Crustless Spinach Mini-Quiche

Introduction

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish. Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.
Number of Servings: 6

Ingredients

    1 cup egg substitute
    1/2 cup skim milk
    20 grams canned spinach, drained
    1/2 cup shredded 2% milk cheese
    1 tsp black pepper
    1 tsp garlic powder

Directions

Mix all ingredients. Pour equally in 6 greased muffin cups. Bake in preheated 375 degree oven for 30 minutes or until golden and knife inserted in center comes out clean. Let cool, and enjoy.


NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.


Yield 6 mini-quiches.

Number of Servings: 6

Recipe submitted by SparkPeople user @MYBEST.






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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    Very good- I used 5 whole eggs instead of a substitute, could have used a bit more garlic salt- but I will definitely make this again! - 1/3/10

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  • Incredible!
    6 of 6 people found this review helpful
    I used fresh steamed spinach (a lot of it) as I don't like canned. I also used fresh garlic and Parmesan. - 4/24/09

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  • Incredible!
    5 of 5 people found this review helpful
    I LOVE these! I was able to make 9 mini quiches and they are very delicious. They are a bit spicy with 1 tsp of black pepper in them, so people who can't handle spice may want to switch that out or use less. You can't even taste the spinach, making it great for spinach haters! LOL! - 3/1/10

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  • Incredible!
    4 of 4 people found this review helpful
    Delicious!!! I made this yesterday morning and even measured my spinach. The recipe calls for what would be 1/5 of a package of frozen spinach, I measured, but used the 4/5 instead by mistake. It was delicious, especially if you like spinach. Doing it again today, CORRECTLY. Thanks for sharing! - 4/10/09

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  • 3 of 3 people found this review helpful
    So YUMMY! Great, easy recipie......packed with nutrition! I also doubled it to fill my 12 cup muffin pan. I can't do regular milk so used my rice milk, used fresh spinach, added diced onion & ham. WONDERFUL! I've already shared this recipe with several friends & will make these often! - 3/22/10

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  • Very Good
    3 of 3 people found this review helpful
    Quick, simple and so easy to add your own flavours. Bacon, Spinach and Feta is my favourite! - 2/9/10

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  • 2 of 2 people found this review helpful
    These are really delicious! I added a bit of onion to it too and mmmmmm Yummy! - 3/18/10

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  • Very Good
    2 of 2 people found this review helpful
    I bought the spinach, but was shocked at how little 20 grams is!! Won't be using spinach again. However, I added 3 large mushrooms, chopped fine and sauteed briefly.

    ALSO, couldn't find my muffin tin, so used a mini muffin tin (makes 12). Then, my recipe made 18!! Great for parties! - 12/8/09

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  • Very Good
    2 of 2 people found this review helpful
    Very easy to make. I used shredded mexican mix cheese that I had on hand and it worked very well. I also used eggs instead of the substitute. We have a convection oven that I used since it is such a small amount to cook and lowered the temp to 350 and cooked for about 10 minutes. yummm - 10/21/09

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  • Very Good
    2 of 2 people found this review helpful
    My husband loved them but I thought it had too much pepper. Will make again while playing with different spices. Simple and easy to make - great recipe :) - 5/19/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good! I used 4 eggs. The quiches according to the recipe tasted like scrambled eggs and I couldn't taste the spinach or cheese much at all.I made half with onions, rosemary and oregano.Those were very tasty. I'll experiment with other vegetables/spices. Had a hard time cleaning the muffin tin. - 6/1/11

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  • Good
    1 of 1 people found this review helpful
    I like the convenience of ready made meals and built in portion control. I made a double batch, used real eggs, and added onions. Yum! - 6/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love it! I used 1/2 package of frozen spinach (microwaved to defrost), it's a simple, yet very delicious recipe. - 4/17/10

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  • Very Good
    1 of 1 people found this review helpful
    this was really good! i doubled the recipe for a 12-muffin pan and used half a 10 oz package of frozen spinach (for a double recipe). also added garlic, artichoke hearts, and scallions. - 5/2/09

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  • 1 of 1 people found this review helpful
    I liked this recipe, but will work on getting just the right amount of spices for my taste. I added diced onions also. - 4/23/09

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  • Enjoyable, and the kids liked them, too :) - 4/11/13

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  • I thought i'd try it with a cup of egg whites and 2 whole eggs. Turned out great! I also used steamed fresh spinach, minced garlic and low fat cheddar - absolutely DEELISH! Topped it off wiht a little franks red hot after cooking - feels decadent! - 12/29/12

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  • These mini quiches were delicious, I added some onions, garlic and ionion powder. Yum Yum - 12/31/11

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  • I used turkey Brown N Serve sausages (cut up), onion, pepper, cheese, and mushrooms and these were beautiful and tasty; not to mention perfect for our guests who cannot have gluten. The mini size is cute and convenient. I'm about to make more so that we have grab-n-go breakfast! - 11/26/11

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  • 0 of 1 people found this review helpful
    For those who claimed to much pepper I have to ask, was it fresh ground from a mill? - 8/29/11

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  • These came out perfect! and i forgot to grease the pan lol. left out the salt n pepper to knock out the sodium 9never been a big fan of pepper) Absolutely love em and so did my kids who won't eat anything green lol. - 4/18/11

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  • I really liked it, but there was too much pepper in it for me, and I am usually a spice hound. Next time less pepper. - 11/24/10

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  • Very Good
    0 of 1 people found this review helpful
    yummy! - 10/18/10

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  • I tried this. Wasn't quite as good as I hoped. Added a little bit of bacon, onion, and peppers. When warmed up added a shake of cheese on top. - 8/2/10

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  • Made these today - can't believe how easy and good these are. Finally, something that actually makes an egg substitute taste good. Great basic recipie - will definitely be experimenting with different ingredients - however, this is very good as is. - 3/23/10

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