Baked Plantain

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 29.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Baked Plantain calories by ingredient
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Submitted by: CASABLANCA3

Introduction

Delicious island dish! Be sure to use black plantain (black on the outside) Delicious island dish! Be sure to use black plantain (black on the outside)
Number of Servings: 4

Ingredients

    2/3 c. lowfat milk
    4 plantains
    1/3 c. brown sugar

Directions

Peel black plantains and slice. Pour milk and sprinkle brown sugar over them. Bake in preheated oven until milk begins to solidify. Yum! Yum! Makes 4 servings (1 serving equals 1/4 plantain).

Number of Servings: 4

Recipe submitted by SparkPeople user CASABLANCA3.





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