1/2 butternut Squash (5oz.)
Kosher salt

Pre-heat oven to 425 degrees. Peel and deseed squash.Once your orange friend is peeled and deseeded slice it in half. Then cut into french fry shapes.Place on a cookie sheet sprayed with non-stick spray.Cover lightly with kosher salt.Place try in oven and bake for 40 min. or so flipping halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy. Serve with ketchup,or however you enjoy fries or sweet potato fries.

Number of Servings: 1

Recipe submitted by SparkPeople user WIGGLES4.

 

• JENNHEND
  
  
  Very Good
  

  1 of 1 people found this review helpful

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  i did mine with olive oil, paprika, cayenne pepper, and salt. delicious, sweet and spicy - 11/27/07
  
  

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• CARNEY8
  
  
  Incredible!
  

  1 of 1 people found this review helpful

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  I added pumpkin pie spice once and dried Italian herbs at another time. This is a favorite with my toddler grandchildren...they request it for Sunday breakfasts! - 11/6/07
  
  

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• DEMARAZARE
  
  
  Good
  

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  It came out pretty tasty, but cutting up the squash into strips took way longer than I had expected, and the strips shrink to half their size when baked. Wasn't able to get it crispy without burning. Based on the effort involved, I probably won't make again. - 2/15/08
  
  

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• ELLENIRENE
  
  
  O.K.
  

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  It was more like soft squash cut in little strips. They were not crispy in any way--brown and curled on the edges but still soft squash. They were very hard to cut into pieces. They were good, and I like squash, but just not what I had in mind. - 12/7/07
  
  

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• GRANNYOF05
  
  
  
  

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  I put mine in a ziplock bag with 1 tbsp. Olive oil and
  add spice, salt, pepper or whatever you like.
  Then toss them onto a cookie sheet.
  I don't cook for any longer than 30 minutes.
  The longer you cook them the mushier they get.
  Turn only one time after 15 minutes. Enjoy. - 11/6/07
  
  

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• SOCKKNITTER
  
  
  Incredible!
  

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  YUMMY!!!! - 11/6/07
  
  

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• CINDILP
  
  
  Incredible!
  

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  Very good. I used some olive oil to bake them like french fries. - 10/26/07
  
  

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• JL2726
  
  
  Very Good
  

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  kinda hard to cut into french fries shapes, but it was a DELICIOUS way to eat them. this recipe is from the hungry girl web site & i love that site for creative, healthier recipes. YUM! - 10/3/07
  
  

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• YSKINNY
  
  
  Incredible!
  

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  Yum! They aren't "fries" but they are great. Will make again. - 7/19/07
  
  

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• -LYNN-
  
  
  Very Good
  

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  I prefer to cut them in the shape of chips... They are easier to make crispier. - 5/27/07
  
  

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• FERJENNI
  
  
  Good
  

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  Mine did not turn out very crispy. Maybe I didn't leave them in long enough. But I love squash any which way, so this was an easy prep with a good result. - 4/19/07
  
  

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